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Home Non Fiction Self-Help & Personal Development Motivation & Self-Esteem Not a Diet Book By James Smith
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Not A Diet Book By James Smith
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Harper Collins

Not a Diet Book By James Smith

AED85.00 Original price was: AED85.00.AED65.00Current price is: AED65.00. Inclusive of VAT

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This product will be picked up by carrier within June 15, 2025. Attention shoppers: Today's courier cut-off time is 5 pm. Orders placed before 5 pm will be shipped out today. Orders placed after 5 pm will be shipped out tomorrow.
For UAE: Order now, and your order will be delivered on June 17, 2025. We do Next day Delivery to City Areas . Remote Area may take 2-6 Days.
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Description

Not a Diet Book By James Smith

*The No.1 Sunday Times Bestseller
Are you ready to change your life?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Additional information
Weight 0.8 kg
Dimensions 15.3 × 2.3 × 23.4 cm
Author

James Smith

Format

Trade Paperback

ISBN

9780008374280

Language

English

Number Of Pages

304 Pages

Publisher

Harper Collins

ISBN: 9780008374280 SKU: 9780008374280 Categories: Adults, Diets & dieting, Motivation & Self-Esteem, Self-Help & Personal Development
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